Nicky Serfling 10000m row
10,000m
Meters
39:40.6
Time
1:59.0
Pace
669
Calories
156
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 1012 |
| Drag Factor | 152 |
July 26, 2022 17:19:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.6 | 10,000m | 1:59.0 | 208 | 1014 | 25 | 156 |
| 7:55.9 | 2,000m | 1:58.9 | 208 | 1015 | 141 | |
| 7:55.8 | 4,000m | 1:58.9 | 208 | 1015 | 25 | 152 |
| 7:56.7 | 6,000m | 1:59.1 | 207 | 1011 | 25 | 158 |
| 7:56.2 | 8,000m | 1:59.0 | 207 | 1013 | 26 | 164 |
| 7:55.9 | 10,000m | 1:58.9 | 208 | 1015 | 26 | 167 |
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Workout Graph
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