Nicky Serfling 10000m row
10,000m
Meters
39:38.6
Time
1:58.9
Pace
669
Calories
156
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 1028 |
| Drag Factor | 152 |
August 02, 2022 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:38.6 | 10,000m | 1:58.9 | 208 | 1016 | 26 | 156 |
| 7:56.8 | 2,000m | 1:59.2 | 207 | 1011 | 26 | 143 |
| 7:55.1 | 4,000m | 1:58.7 | 209 | 1018 | 26 | 152 |
| 7:55.9 | 6,000m | 1:58.9 | 208 | 1015 | 26 | 158 |
| 7:55.6 | 8,000m | 1:58.9 | 208 | 1016 | 26 | 163 |
| 7:55.2 | 10,000m | 1:58.8 | 209 | 1018 | 26 | 167 |
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Workout Graph
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