Nicky Serfling 30:00 row
7,678m
Meters
30:00.0
Time
1:57.2
Pace
521
Calories
155
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 153 |
August 09, 2022 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,678m | 1:57.2 | 217 | 1047 | 24 | 155 |
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 24 | 141 |
| 12:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 25 | 149 |
| 18:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 25 | 156 |
| 24:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 25 | 163 |
| 30:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 25 | 166 |
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Workout Graph
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