Nicky Serfling 30:00 row
7,669m
Meters
30:00.0
Time
1:57.3
Pace
520
Calories
152
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 152 |
August 12, 2022 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,669m | 1:57.3 | 217 | 1045 | 25 | 152 |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 24 | 138 |
| 12:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 25 | 149 |
| 18:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 26 | 155 |
| 24:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 25 | 159 |
| 30:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 26 | 163 |
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Workout Graph
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