Nicky Serfling 30:00 row
7,670m
Meters
30:00.0
Time
1:57.3
Pace
520
Calories
155
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 150 |
August 16, 2022 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,670m | 1:57.3 | 217 | 1045 | 26 | 155 |
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 25 | 141 |
| 12:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 27 | 151 |
| 18:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 26 | 157 |
| 24:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 26 | 162 |
| 30:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 26 | 168 |
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Workout Graph
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