Nicky Serfling 30:00 row
7,679m
Meters
30:00.0
Time
1:57.2
Pace
521
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
August 19, 2022 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,679m | 1:57.2 | 217 | 1048 | 26 |
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 26 |
| 12:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 26 |
| 18:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 26 |
| 24:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 26 |
| 30:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 26 |
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Workout Graph
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