Nicky Serfling 30:00 row
7,685m
Meters
30:00.0
Time
1:57.1
Pace
523
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
August 23, 2022 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,685m | 1:57.1 | 218 | 1049 | 27 |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 27 |
| 12:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 27 |
| 18:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 27 |
| 24:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 27 |
| 30:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 27 |
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Workout Graph
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