Nicky Serfling 30:00 row
7,701m
Meters
30:00.0
Time
1:56.8
Pace
526
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
August 26, 2022 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,701m | 1:56.8 | 219 | 1054 | 26 |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 26 |
| 12:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 27 |
| 18:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 26 |
| 24:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 26 |
| 30:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 27 |
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Workout Graph
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