Nicky Serfling 30:00 row
7,626m
Meters
30:00.0
Time
1:58.0
Pace
514
Calories
155
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 152 |
August 31, 2022 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,626m | 1:58.0 | 213 | 1032 | 26 | 155 |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 26 | 137 |
| 12:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 27 | 150 |
| 18:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 27 | 159 |
| 24:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 27 | 164 |
| 30:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 27 | 168 |
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Workout Graph
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