Nicky Serfling 30:00 row
7,669m
Meters
30:00.0
Time
1:57.3
Pace
520
Calories
154
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 151 |
September 03, 2022 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,669m | 1:57.3 | 217 | 1045 | 26 | 154 |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 26 | 137 |
| 12:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 27 | 150 |
| 18:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 27 | 156 |
| 24:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 27 | 161 |
| 30:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 27 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.