Nicky Serfling 30:00 row
7,640m
Meters
30:00.0
Time
1:57.8
Pace
516
Calories
156
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 151 |
September 06, 2022 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,640m | 1:57.8 | 214 | 1036 | 26 | 156 |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 26 | 160 |
| 12:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 27 | 145 |
| 18:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 26 | 152 |
| 24:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 26 | 158 |
| 30:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 26 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.