Nicky Serfling 30:00 row
7,644m
Meters
30:00.0
Time
1:57.7
Pace
517
Calories
155
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 151 |
September 09, 2022 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,644m | 1:57.7 | 214 | 1038 | 26 | 155 |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 26 | 141 |
| 12:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 26 | 150 |
| 18:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 26 | 158 |
| 24:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 26 | 162 |
| 30:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 26 | 168 |
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Workout Graph
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