Nicky Serfling 30:00 row
7,606m
Meters
30:00.0
Time
1:58.3
Pace
512
Calories
150
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 152 |
September 16, 2022 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,606m | 1:58.3 | 211 | 1027 | 26 | 150 |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 25 | 137 |
| 12:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 26 | 145 |
| 18:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 26 | 152 |
| 24:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 26 | 156 |
| 30:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 27 | 162 |
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Workout Graph
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