Nicky Serfling 30:00 row
7,647m
Meters
30:00.0
Time
1:57.6
Pace
517
Calories
153
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 154 |
September 21, 2022 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,647m | 1:57.6 | 215 | 1038 | 26 | 153 |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 26 | 138 |
| 12:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 26 | 147 |
| 18:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 26 | 155 |
| 24:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 26 | 161 |
| 30:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 27 | 168 |
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Workout Graph
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