Nicky Serfling 30:00 row
7,639m
Meters
30:00.0
Time
1:57.8
Pace
516
Calories
155
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 153 |
September 24, 2022 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,639m | 1:57.8 | 214 | 1036 | 26 | 155 |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 26 | 141 |
| 12:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 27 | 150 |
| 18:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 26 | 157 |
| 24:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 26 | 162 |
| 30:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 27 | 167 |
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Workout Graph
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