Nicky Serfling 30:00 row
7,566m
Meters
30:00.0
Time
1:58.9
Pace
505
Calories
152
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 153 |
September 30, 2022 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,566m | 1:58.9 | 208 | 1015 | 25 | 152 |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 25 | 159 |
| 12:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 26 | 145 |
| 18:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 26 | 139 |
| 24:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 26 | 157 |
| 30:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 25 | 164 |
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Workout Graph
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