Nicky Serfling 15:24 row
3,845m
Meters
15:24.0
Time
2:00.1
Pace
257
Calories
149
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 151 |
October 21, 2022 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.0 | 3,845m | 2:00.1 | 202 | 994 | 25 | 149 |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 26 | 140 |
| 12:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 26 | 152 |
| 15:24.0 | 813m | 2:05.4 | 177 | 909 | 25 | 155 |
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