Nicky Serfling 2000m row
2,000m
Meters
8:00.0
Time
2:00.0
Pace
130
Calories
153
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 196 |
| Drag Factor | 204 |
October 21, 2022 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 24 | 153 |
| 1:36.5 | 400m | 2:00.6 | 199 | 986 | 24 | 142 |
| 1:35.3 | 800m | 1:59.1 | 207 | 1012 | 24 | 152 |
| 1:36.1 | 1,200m | 2:00.1 | 202 | 994 | 25 | 156 |
| 1:36.1 | 1,600m | 2:00.1 | 202 | 994 | 25 | 158 |
| 1:35.9 | 2,000m | 1:59.8 | 203 | 999 | 25 | 159 |
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Workout Graph
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