Nicky Serfling 20:00 row
5,001m
Meters
20:00.0
Time
1:59.9
Pace
330
Calories
132
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 154 |
October 25, 2022 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,001m | 1:59.9 | 203 | 997 | 25 | 132 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 25 | 86 |
| 8:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | 136 |
| 12:00.0 | 1,001m | 1:59.8 | 203 | 999 | 26 | 144 |
| 16:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | 147 |
| 20:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | 151 |
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Workout Graph
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