Nicky Serfling v50c/2:00r...5 row
2,188m
Meters
8:37.7
Time
1:58.3
Pace
150
Calories
145
Heart Rate
| Rest Distance | 2,362m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,550m |
| Overall Time | 18:37.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 157 |
October 26, 2022 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:37.7 | 2,188m | 1:58.3 | 211 | 1027 | 26 | 145 | |
| 2:58.0 | 742m | 1:59.9 | 203 | 998 | 26 | 139 | |
| r: 2:00 | 476m | ||||||
| 2:20.3 | 589m | 1:59.1 | 207 | 1013 | 26 | 145 | |
| r: 2:00 | 480m | ||||||
| 1:43.9 | 439m | 1:58.3 | 211 | 1026 | 26 | 143 | |
| r: 2:00 | 469m | ||||||
| 1:08.1 | 290m | 1:57.4 | 216 | 1044 | 26 | 151 | |
| r: 2:00 | 468m | ||||||
| 0:27.5 | 128m | 1:47.4 | 282 | 1271 | 28 | 150 | |
| r: 2:00 | 469m | ||||||
| r2,362m |
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Workout Graph
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