Nicky Serfling v10:00/2:00r...2 row
5,098m
Meters
20:00.0
Time
1:57.6
Pace
346
Calories
147
Heart Rate
| Rest Distance | 916m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,014m |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 157 |
October 28, 2022 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,098m | 1:57.6 | 215 | 1038 | 26 | 147 | |
| 10:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 26 | 137 | |
| r: 2:00 | 455m | ||||||
| 10:00.0 | 2,576m | 1:56.4 | 222 | 1062 | 27 | 157 | |
| r: 2:00 | 461m | ||||||
| r916m |
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Workout Graph
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