Nicky Serfling v1000m/1:00r...5 row
5,000m
Meters
19:31.6
Time
1:57.1
Pace
338
Calories
150
Heart Rate
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,149m |
| Overall Time | 24:31.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 658 |
| Drag Factor | 154 |
November 04, 2022 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:31.6 | 5,000m | 1:57.1 | 218 | 1049 | 27 | 150 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 26 | 133 | |
| r: 1:00 | 229m | ||||||
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 27 | 146 | |
| r: 1:00 | 228m | ||||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 28 | 152 | |
| r: 1:00 | 229m | ||||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 28 | 158 | |
| r: 1:00 | 229m | ||||||
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 28 | 164 | |
| r: 1:00 | 234m | ||||||
| r1,149m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.