Nicky Serfling 30c row
345m
Meters
1:08.8
Time
1:39.7
Pace
30
Calories
164
Heart Rate
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 30 |
| Stroke Count | 35 |
| Drag Factor | 206 |
November 04, 2022 17:39:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08.8 | 345m | 1:39.7 | 353 | 1515 | 30 | 164 |
| 0:24.9 | 120m | 1:43.7 | 313 | 1378 | 29 | 164 |
| 0:21.8 | 112m | 1:37.3 | 380 | 1606 | 33 | 164 |
| 0:22.1 | 113m | 1:37.7 | 374 | 1588 | 30 | 164 |
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Workout Graph
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