Nicky Serfling v2:30/0:30r...7 row

4,463m

Meters

17:30.0

Time

1:57.6

Pace

299

Calories

142

Heart Rate

Rest Distance806m
Rest Time3:30.0
Overall Distance5,269m
Overall Time21:00.0
Average Watts215
Calories Per Hour1039
Stroke Rate27
Stroke Count563
Drag Factor171

November 08, 2022 17:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:30.0 4,463m 1:57.6 215 1039 27 142
2:30.0 632m 1:58.6 209 1020 27 129
r: 0:30 118m
2:30.0 627m 1:59.6 204 1003 27 133
r: 0:30 116m
2:30.0 627m 1:59.6 204 1003 27 137
r: 0:30 114m
2:30.0 628m 1:59.4 205 1007 27 140
r: 0:30 115m
2:30.0 639m 1:57.3 216 1044 28 146
r: 0:30 114m
2:30.0 647m 1:55.9 225 1073 28 151
r: 0:30 114m
2:30.0 663m 1:53.1 242 1132 28 158
r: 0:30 115m
r806m

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