Nicky Serfling v2:30/0:30r...7 row
4,463m
Meters
17:30.0
Time
1:57.6
Pace
299
Calories
142
Heart Rate
Rest Distance | 806m |
---|---|
Rest Time | 3:30.0 |
Overall Distance | 5,269m |
Overall Time | 21:00.0 |
Average Watts | 215 |
---|---|
Calories Per Hour | 1039 |
Stroke Rate | 27 |
Stroke Count | 563 |
Drag Factor | 171 |
November 08, 2022 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
17:30.0 | 4,463m | 1:57.6 | 215 | 1039 | 27 | 142 | |
2:30.0 | 632m | 1:58.6 | 209 | 1020 | 27 | 129 | |
r: 0:30 | 118m | ||||||
2:30.0 | 627m | 1:59.6 | 204 | 1003 | 27 | 133 | |
r: 0:30 | 116m | ||||||
2:30.0 | 627m | 1:59.6 | 204 | 1003 | 27 | 137 | |
r: 0:30 | 114m | ||||||
2:30.0 | 628m | 1:59.4 | 205 | 1007 | 27 | 140 | |
r: 0:30 | 115m | ||||||
2:30.0 | 639m | 1:57.3 | 216 | 1044 | 28 | 146 | |
r: 0:30 | 114m | ||||||
2:30.0 | 647m | 1:55.9 | 225 | 1073 | 28 | 151 | |
r: 0:30 | 114m | ||||||
2:30.0 | 663m | 1:53.1 | 242 | 1132 | 28 | 158 | |
r: 0:30 | 115m | ||||||
r806m |
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