Nicky Serfling 0:30 row
157m
Meters
0:30.0
Time
1:35.5
Pace
13
Calories
132
Heart Rate
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1681 |
| Stroke Rate | 32 |
| Stroke Count | 16 |
| Drag Factor | 173 |
November 08, 2022 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | 132 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 127 |
| 0:30.0 | 54m | 1:32.5 | 441 | 1817 | 36 | 137 |
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Workout Graph
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30 sec max watt