Nicky Serfling 0:30 row
160m
Meters
0:30.0
Time
1:33.7
Pace
14
Calories
111
Heart Rate
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| Stroke Rate | 34 |
| Stroke Count | 16 |
| Drag Factor | 180 |
November 10, 2022 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | 111 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | 111 |
| 0:30.0 | 55m | 1:30.9 | 466 | 1903 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 sec max watt