Nicky Serfling v3:00/2:00r...5 row
3,840m
Meters
15:00.0
Time
1:57.1
Pace
258
Calories
140
Heart Rate
| Rest Distance | 2,259m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,099m |
| Overall Time | 25:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 652 |
| Drag Factor | 175 |
November 11, 2022 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,840m | 1:57.1 | 217 | 1048 | 27 | 140 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 26 | 126 | |
| r: 2:00 | 455m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 26 | 135 | |
| r: 2:00 | 453m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 27 | 141 | |
| r: 2:00 | 451m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 28 | 145 | |
| r: 2:00 | 450m | ||||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 28 | 154 | |
| r: 2:00 | 450m | ||||||
| r2,259m |
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Workout Graph
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