Nicky Serfling 0:30 row
159m
Meters
0:30.0
Time
1:34.3
Pace
14
Calories
129
Heart Rate
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 32 |
| Stroke Count | 16 |
| Drag Factor | 176 |
November 11, 2022 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | 129 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | 121 |
| 0:30.0 | 54m | 1:32.5 | 441 | 1817 | 30 | 137 |
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Workout Graph
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30 sec max watt