Nicky Serfling v1000m/1:00r...5 row
5,000m
Meters
19:22.9
Time
1:56.2
Pace
343
Calories
150
Heart Rate
| Rest Distance | 1,097m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,097m |
| Overall Time | 24:22.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 670 |
| Drag Factor | 170 |
November 15, 2022 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:22.9 | 5,000m | 1:56.2 | 223 | 1065 | 28 | 150 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 27 | 134 | |
| r: 1:00 | 223m | ||||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 29 | 145 | |
| r: 1:00 | 213m | ||||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 28 | 151 | |
| r: 1:00 | 223m | ||||||
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 29 | 156 | |
| r: 1:00 | 216m | ||||||
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 28 | 165 | |
| r: 1:00 | 222m | ||||||
| r1,097m |
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Workout Graph
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v1000m/1:00r...5