Nicky Serfling 0:30 row
155m
Meters
0:30.0
Time
1:36.7
Pace
12
Calories
130
Heart Rate
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 32 |
| Stroke Count | 16 |
| Drag Factor | 172 |
November 15, 2022 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 130 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 120 |
| 0:30.0 | 53m | 1:34.3 | 417 | 1734 | 30 | 141 |
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Workout Graph
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30 sec max watt