Nicky Serfling v1:00/2:00r...7 row
4,231m
Meters
16:00.0
Time
1:53.4
Pace
296
Calories
138
Heart Rate
| Rest Distance | 3,051m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,282m |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
| Stroke Count | 785 |
| Drag Factor | 170 |
November 18, 2022 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,231m | 1:53.4 | 240 | 1124 | 28 | 138 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 99 | |
| r: 2:00 | 443m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 28 | 99 | |
| r: 2:00 | 443m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 28 | 149 | |
| r: 2:00 | 442m | ||||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 28 | 153 | |
| r: 2:00 | 432m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 28 | 154 | |
| r: 2:00 | 426m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 29 | 159 | |
| r: 2:00 | 425m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 158 | |
| r: 2:00 | 440m | ||||||
| r3,051m |
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Workout Graph
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v1:00/2:00r...9