Nicky Serfling v1000m/1:00r...5 row
5,000m
Meters
19:05.3
Time
1:54.5
Pace
349
Calories
145
Heart Rate
| Rest Distance | 1,101m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,101m |
| Overall Time | 24:05.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 641 |
| Drag Factor | 175 |
November 29, 2022 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:05.3 | 5,000m | 1:54.5 | 233 | 1101 | 27 | 145 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 28 | 87 | |
| r: 1:00 | 228m | ||||||
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 28 | 150 | |
| r: 1:00 | 220m | ||||||
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 27 | 156 | |
| r: 1:00 | 218m | ||||||
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 27 | 162 | |
| r: 1:00 | 212m | ||||||
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 27 | 171 | |
| r: 1:00 | 223m | ||||||
| r1,101m |
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Workout Graph
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v1000m/1:00r...5