Nicky Serfling v2000m/3:00r...4 row
5,000m
Meters
18:54.8
Time
1:53.4
Pace
353
Calories
163
Heart Rate
| Rest Distance | 2,557m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,557m |
| Overall Time | 30:54.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 27 |
| Stroke Count | 800 |
| Drag Factor | 173 |
December 06, 2022 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:54.8 | 5,000m | 1:53.4 | 240 | 1124 | 27 | 163 | |
| 7:43.9 | 2,000m | 1:55.9 | 224 | 1072 | 27 | 152 | |
| r: 3:00 | 660m | ||||||
| 5:43.6 | 1,500m | 1:54.5 | 233 | 1101 | 27 | 163 | |
| r: 3:00 | 626m | ||||||
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 27 | 169 | |
| r: 3:00 | 631m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 27 | 171 | |
| r: 3:00 | 640m | ||||||
| r2,557m |
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Workout Graph
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v2000m/3:00r...4