Nicky Serfling v500m/2:00r...8 row
4,000m
Meters
15:00.7
Time
1:52.5
Pace
282
Calories
145
Heart Rate
| Rest Distance | 3,424m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,424m |
| Overall Time | 31:00.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 27 |
| Stroke Count | 800 |
| Drag Factor | 173 |
December 13, 2022 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.7 | 4,000m | 1:52.5 | 245 | 1144 | 27 | 145 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | 122 | |
| r: 2:00 | 463m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | 133 | |
| r: 2:00 | 440m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | 139 | |
| r: 2:00 | 430m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | 145 | |
| r: 2:00 | 415m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 28 | 149 | |
| r: 2:00 | 423m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | 154 | |
| r: 2:00 | 413m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | 157 | |
| r: 2:00 | 408m | ||||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 28 | 161 | |
| r: 2:00 | 432m | ||||||
| r3,424m |
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v500m/2:00r...8