Nicky Serfling v1:00/2:00r...6 row
3,212m
Meters
12:00.0
Time
1:52.0
Pace
229
Calories
144
Heart Rate
| Rest Distance | 2,686m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,898m |
| Overall Time | 24:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 174 |
December 15, 2022 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,212m | 1:52.0 | 249 | 1155 | 26 | 144 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 117 | |
| r: 2:00 | 473m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 27 | 126 | |
| r: 2:00 | 451m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 26 | 150 | |
| r: 2:00 | 444m | ||||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 26 | 156 | |
| r: 2:00 | 440m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 27 | 159 | |
| r: 2:00 | 427m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | 158 | |
| r: 2:00 | 451m | ||||||
| r2,686m |
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Workout Graph
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v1:00/2:00r...9