Nicky Serfling 30:00 row
7,756m
Meters
30:00.0
Time
1:56.0
Pace
533
Calories
154
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 176 |
December 27, 2022 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,756m | 1:56.0 | 224 | 1070 | 26 | 154 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 27 | 121 |
| 10:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 26 | 150 |
| 15:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 26 | 157 |
| 20:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 26 | 164 |
| 25:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 26 | 166 |
| 30:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 26 | 170 |
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Workout Graph
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