Nicky Serfling v4:00/2:00r...5 row
5,261m
Meters
20:00.0
Time
1:54.0
Pace
369
Calories
156
Heart Rate
| Rest Distance | 2,094m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,355m |
| Overall Time | 30:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 26 |
| Stroke Count | 755 |
| Drag Factor | 172 |
December 30, 2022 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,261m | 1:54.0 | 236 | 1112 | 26 | 156 | |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 26 | 139 | |
| r: 2:00 | 439m | ||||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 26 | 151 | |
| r: 2:00 | 421m | ||||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 26 | 160 | |
| r: 2:00 | 405m | ||||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 26 | 164 | |
| r: 2:00 | 406m | ||||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 26 | 169 | |
| r: 2:00 | 423m | ||||||
| r2,094m |
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Workout Graph
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v4:00/2:00r...4