Nicky Serfling v2023m/3:00r...4 row
8,092m
Meters
31:36.7
Time
1:57.1
Pace
551
Calories
158
Heart Rate
| Rest Distance | 2,550m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,642m |
| Overall Time | 43:36.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 1115 |
| Drag Factor | 174 |
January 01, 2023 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:36.7 | 8,092m | 1:57.1 | 217 | 1048 | 26 | 158 | |
| 7:59.3 | 2,023m | 1:58.4 | 211 | 1024 | 26 | 147 | |
| r: 3:00 | 665m | ||||||
| 7:54.3 | 2,023m | 1:57.2 | 217 | 1047 | 27 | 156 | |
| r: 3:00 | 653m | ||||||
| 7:52.1 | 2,023m | 1:56.6 | 220 | 1058 | 26 | 162 | |
| r: 3:00 | 619m | ||||||
| 7:51.1 | 2,023m | 1:56.4 | 222 | 1063 | 26 | 168 | |
| r: 3:00 | 613m | ||||||
| r2,550m |
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Workout Graph
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