Nicky Serfling v8:00/3:00r...4 row
5,253m
Meters
20:00.0
Time
1:54.2
Pace
368
Calories
153
Heart Rate
| Rest Distance | 2,481m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,734m |
| Overall Time | 32:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 175 |
January 03, 2023 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,253m | 1:54.2 | 235 | 1108 | 27 | 153 | |
| 8:00.0 | 2,066m | 1:56.1 | 223 | 1068 | 27 | 144 | |
| r: 3:00 | 636m | ||||||
| 6:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 27 | 154 | |
| r: 3:00 | 623m | ||||||
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 27 | 154 | |
| r: 3:00 | 601m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 28 | 161 | |
| r: 3:00 | 621m | ||||||
| r2,481m |
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Workout Graph
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