Nicky Serfling v2:00/1:00r...4 row
2,160m
Meters
8:00.0
Time
1:51.1
Pace
156
Calories
149
Heart Rate
| Rest Distance | 721m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,881m |
| Overall Time | 12:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 27 |
| Stroke Count | 294 |
| Drag Factor | 176 |
January 04, 2023 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,160m | 1:51.1 | 255 | 1178 | 27 | 149 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 27 | 161 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 27 | 130 | |
| r: 1:00 | 180m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 27 | 148 | |
| r: 1:00 | 192m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 27 | 157 | |
| r: 1:00 | 185m | ||||||
| r721m |
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Workout Graph
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