Nicky Serfling v2:00/2:00r...5 row
3,722m
Meters
14:00.0
Time
1:52.8
Pace
263
Calories
144
Heart Rate
| Rest Distance | 2,041m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,763m |
| Overall Time | 24:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 176 |
January 06, 2023 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,722m | 1:52.8 | 244 | 1138 | 27 | 144 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | 118 | |
| r: 2:00 | 425m | ||||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 27 | 137 | |
| r: 2:00 | 412m | ||||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 27 | 149 | |
| r: 2:00 | 404m | ||||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 27 | 156 | |
| r: 2:00 | 396m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 28 | 160 | |
| r: 2:00 | 404m | ||||||
| r2,041m |
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Workout Graph
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v2:00/2:00r...5