Nicky Serfling v1:00/2:00r...5 row
3,514m
Meters
13:00.0
Time
1:50.9
Pace
254
Calories
142
Heart Rate
| Rest Distance | 2,100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,614m |
| Overall Time | 23:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 176 |
January 10, 2023 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,514m | 1:50.9 | 256 | 1181 | 27 | 142 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 97 | |
| r: 2:00 | 440m | ||||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 27 | 146 | |
| r: 2:00 | 418m | ||||||
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 27 | 155 | |
| r: 2:00 | 416m | ||||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 27 | 159 | |
| r: 2:00 | 409m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 157 | |
| r: 2:00 | 417m | ||||||
| r2,100m |
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Workout Graph
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