Nicky Serfling v2000m/3:00r...3 row
6,000m
Meters
22:48.9
Time
1:54.0
Pace
421
Calories
161
Heart Rate
| Rest Distance | 1,789m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,789m |
| Overall Time | 31:48.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Stroke Count | 818 |
| Drag Factor | 175 |
January 13, 2023 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:48.9 | 6,000m | 1:54.0 | 236 | 1111 | 26 | 161 | |
| 7:34.9 | 2,000m | 1:53.7 | 238 | 1118 | 27 | 153 | |
| r: 3:00 | 609m | ||||||
| 7:37.0 | 2,000m | 1:54.2 | 235 | 1107 | 27 | 163 | |
| r: 3:00 | 582m | ||||||
| 7:37.0 | 2,000m | 1:54.2 | 235 | 1107 | 26 | 167 | |
| r: 3:00 | 598m | ||||||
| r1,789m |
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Workout Graph
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