Nicky Serfling 10000m row
10,000m
Meters
39:07.8
Time
1:57.3
Pace
681
Calories
161
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 1021 |
| Drag Factor | 172 |
January 17, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:07.8 | 10,000m | 1:57.3 | 216 | 1044 | 25 | 161 |
| 7:42.4 | 2,000m | 1:55.6 | 227 | 1079 | 26 | 149 |
| 7:41.6 | 4,000m | 1:55.4 | 228 | 1083 | 26 | 159 |
| 7:56.7 | 6,000m | 1:59.1 | 207 | 1011 | 25 | 162 |
| 7:54.1 | 8,000m | 1:58.5 | 210 | 1023 | 26 | 166 |
| 7:53.0 | 10,000m | 1:58.2 | 212 | 1028 | 27 | 170 |
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Workout Graph
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