Nicky Serfling 10000m row
10,000m
Meters
39:12.7
Time
1:57.6
Pace
675
Calories
151
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 1005 |
| Drag Factor | 177 |
January 20, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:12.7 | 10,000m | 1:57.6 | 215 | 1039 | 25 | 151 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 26 | 88 |
| 3:54.0 | 2,000m | 1:57.0 | 219 | 1052 | 26 | 144 |
| 3:53.9 | 3,000m | 1:56.9 | 219 | 1053 | 26 | 149 |
| 3:54.0 | 4,000m | 1:57.0 | 219 | 1052 | 26 | 152 |
| 3:53.9 | 5,000m | 1:56.9 | 219 | 1053 | 25 | 156 |
| 3:53.9 | 6,000m | 1:56.9 | 219 | 1053 | 25 | 159 |
| 3:54.4 | 7,000m | 1:57.2 | 217 | 1048 | 25 | 164 |
| 3:56.8 | 8,000m | 1:58.4 | 211 | 1025 | 25 | 165 |
| 3:59.1 | 9,000m | 1:59.5 | 205 | 1004 | 25 | 166 |
| 3:56.9 | 10,000m | 1:58.4 | 211 | 1024 | 26 | 168 |
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Workout Graph
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10000m