Nicky Serfling v8:00/3:00r...4 row
5,444m
Meters
20:00.0
Time
1:50.2
Pace
399
Calories
166
Heart Rate
| Rest Distance | 2,289m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,733m |
| Overall Time | 32:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 177 |
January 26, 2023 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,444m | 1:50.2 | 261 | 1199 | 27 | 166 | |
| 8:00.0 | 2,142m | 1:52.0 | 249 | 1156 | 27 | 158 | |
| r: 3:00 | 602m | ||||||
| 6:00.0 | 1,640m | 1:49.7 | 265 | 1211 | 27 | 168 | |
| r: 3:00 | 573m | ||||||
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 27 | 171 | |
| r: 3:00 | 545m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 28 | 170 | |
| r: 3:00 | 569m | ||||||
| r2,289m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.