Nicky Serfling 2023m row
2,023m
Meters
7:29.2
Time
1:51.0
Pace
145
Calories
149
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 26 |
| Stroke Count | 200 |
| Drag Factor | 179 |
January 29, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.2 | 2,023m | 1:51.0 | 256 | 1180 | 26 | 149 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 27 | 136 |
| 1:51.9 | 1,000m | 1:51.9 | 250 | 1159 | 26 | 147 |
| 1:51.6 | 1,500m | 1:51.6 | 252 | 1166 | 27 | 153 |
| 1:50.3 | 2,000m | 1:50.3 | 261 | 1197 | 27 | 161 |
| 0:04.9 | 2,023m | 1:46.5 | 290 | 1296 | 37 |
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Workout Graph
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