Nicky Serfling 2023m row
2,023m
Meters
7:58.0
Time
1:58.1
Pace
134
Calories
144
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 217 |
| Drag Factor | 179 |
January 30, 2023 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.0 | 2,023m | 1:58.1 | 212 | 1030 | 27 | 144 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | 136 |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 27 | 144 |
| 1:57.7 | 1,500m | 1:57.7 | 215 | 1038 | 28 | 147 |
| 1:56.9 | 2,000m | 1:56.9 | 219 | 1054 | 27 | 151 |
| 0:05.3 | 2,023m | 1:55.2 | 229 | 1087 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2023m