Nicky Serfling v1000m/1:00r...5 row
5,000m
Meters
19:10.1
Time
1:55.0
Pace
345
Calories
76
Heart Rate
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,001m |
| Overall Time | 24:10.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 653 |
January 31, 2023 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:10.1 | 5,000m | 1:55.0 | 230 | 1091 | 27 | 76 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 27 | 76 | |
| r: 1:00 | 214m | ||||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 28 | ||
| r: 1:00 | 196m | ||||||
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 28 | ||
| r: 1:00 | 198m | ||||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 28 | ||
| r: 1:00 | 197m | ||||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 28 | ||
| r: 1:00 | 196m | ||||||
| r1,001m |
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Workout Graph
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