Nicky Serfling 2023m row
2,023m
Meters
7:41.3
Time
1:54.0
Pace
140
Calories
142
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
| Stroke Count | 207 |
| Drag Factor | 177 |
February 01, 2023 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.3 | 2,023m | 1:54.0 | 236 | 1112 | 27 | 142 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 28 | 123 |
| 1:54.0 | 1,000m | 1:54.0 | 236 | 1113 | 27 | 143 |
| 1:53.1 | 1,500m | 1:53.1 | 242 | 1132 | 27 | 150 |
| 1:53.5 | 2,000m | 1:53.5 | 239 | 1123 | 27 | 155 |
| 0:05.3 | 2,023m | 1:55.2 | 229 | 1087 | 23 |
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Workout Graph
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